T: 0300 100 1000
You are here: Physical Activity

News

For help & advice on quitting
or reducing smoking and
e-cigs, Sefton Support -
your local stop smoking service - can help.

 

Physical Activity

Physical activity is essential for both reducing and maintaining a healthy weight.

There are a range of physical activity opportunities in Sefton for all ages and abilities to support a healthy lifestyle which take place at various Active Sefton Leisure Centres and Community Venues.

For more information on these activities please visit www.activesefton.co.uk or contact Healthy Sefton on 0300 100 1000

Did you know

Increased physical activity has a positive impact on reducing stress, improved sleep and increased social activity and self-esteem.

WE ARE HERE TO HELP

0300
100
1000

8AM-8PM
7 DAYS A WEEK