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New WeightStoppers sessions for those who want to stop smoking but are worried about putting on weight. Call 0300 100 1000 for current times and venues

 

Physical Activity

Physical activity is essential for both reducing and maintaining a healthy weight.

There are a range of physical activity opportunities in Sefton for all ages and abilities to support a healthy lifestyle which take place at various Active Sefton Leisure Centres and Community Venues.

For more information on these activities please visit www.activesefton.co.uk or contact Healthy Sefton on 0300 100 1000

Did you know

Increased physical activity has a positive impact on reducing stress, improved sleep and increased social activity and self-esteem.

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