Rate your diet

1. Am I eating regular meals? Yes No
2. Am I eating a mix of 5 fruit and vegetables a day? Yes No
3. Am I having small amounts of the right types of fats including oily fish? Yes No
4. Am I avoiding or limiting saturated fats? Yes No
5. Am I having suitable snacks? Yes No
6. Am I having some cereal, bread, potatoes, rice, noodles, chapatti or pasta at each meal (especially wholemeal) each meal? Yes No
7. Am I using healthier ways of cooking? Yes No
8. Am I keeping to suitable portions sizes/ Yes No
9. Am I limiting my salt intake? Yes No
10. Am I drinking at least 8-10 non-alcoholic drinks per day? Yes No
11. Am I keeping within the recommended alcohol intakes? Yes No

If you answered ‘no’ to the majority of these questions click here for advice

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