| | Breastfeeding Support | | Chlamydia Screening | | Lifestyle Checks | | Physical Activity | | Postive Mental Health | |
| | Sensible Drinking | | Stop Smoking | | Weight Management | |
Sensible Drinking
Most people drink alcohol and enjoy it, it can help you unwind and relax. However, regularly drinking more than the recommended daily amount can put your health at risk.Recommended daily limits
Men should not regularly drink more than 3 to 4 units a day.
Women should not regularly drink more than 2 to 3 units a day.
Pregnant women and women trying for a baby should avoid drinking any alcohol.
Promoting sensible drinking in Sefton
There are a range of services in Sefton that offer help with alcohol. Please feel free to contact any of the services below directly for information and support. Alternatively, you could speak to your GP who will be able to help you find the most appropriate support for you.Sefton Alcohol Services offer help and support about alcohol through their counselling service. Clinics are held throughout Sefton.
If you are interested in using this service please ring 01704 542 332.
SMASH is a service specifically designed to meet the alcohol and drug needs of young people in Sefton. The team are based in Netherton and Southport although young people can be seen in all areas of Sefton, including at their home. Young people can access the service by calling 0151 284 6524 or by requesting a referral from any professional they are working with.