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| | Sensible Drinking | | Stop Smoking | | Weight Management | |
Physical Activity
Physical activity is essential for both reducing and maintaining a healthy weight.There are a range of physical activity opportunities in Sefton for all ages and abilities to support a healthy lifestyle which take place at various Active Sefton Leisure Centres and Community Venues.
For more information on these activities please visit www.activesefton.co.uk or contact the Active Sefton Helpline on 0151 934 4092
Activities Include:
- Active Academies
- Active Clubs, Coach and Volunteer Development
- Active Kidz
- Active Lifestyles
- Active Totz
- Active Clubs, Coach and Volunteer Development
- Active Workforce
- Be Active
- MOVE IT ( Family Weight Management Programme )
- Aiming High
- Walking Programme Cycling Programme
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- Freewheeling
- Wheels for All
- Adult Cycle Tuition Training
- Cycling back to Health
- Weight Management Cycling
- Wheels for All
- Freewheeling
- Diets Don't Work (A free 12 week course to help you lose weight and start to feel great again)